July 27, 2017

Pleasure in Your Body

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Today is about connecting with your body in new ways.  Are you up for discovering some new sensual and erotic sensations? I hope you say yes!

Begin by opening to the possibility of experiencing pleasure through all of your physical senses ~ touch, sight, sound, taste and smell. I suggest that you literally use your entire body and all your senses to experience pleasure.

Let’s do a sensing experiment. For the experiment we’ll explore a flower. Go to a florist and drink in all the sensory input ~ what do you see? How does it smell? How does your skin feel? What do you hear? Any taste sensations? Walk around the shop and let your senses guide you.

Choose a flower or two to take home for the remainder of the experiment. Ask the florist to wrap it in some beautiful paper and ribbon, as if you were buying a gift for your beloved ~ you are!

When you get home and unwrap the flower, spend some time with it. Begin by looking at the flower ~ what color is it? What type of flower did you choose? Is it beautiful? Take in as many visual aspects of the flower as you can and notice your experience.

Next, smell the flower. Wave it gently under your nose and inhale the perfume. Is it sweet? Clean? Pungent? Earthy?

Gently stroke your cheek with the flower ~ how does it feel? Velvety? Soft? Fuzzy? Smooth? Rough? Do the petals feel different than a leaf or the stem? Explore the feel of the flower in as many ways as occur to you.

Taste the flower! Is it sweet? Spicy? Bitter? Moist? Dry? Take a petal in your mouth and chew it gently. What happens when you do that? Do you salivate? Does the scent affect the taste?

Wave the flower near your ears. Is there a sound as it moves through the air?

Take a petal and crush it between your fingers. What does that feel like? Is a scent released that is different from before? What does it sound like?

What is your experience when you involve all your senses? Does your body feel more alive? Are you in your body or have you checked out? Does this seem silly or pointless? Is it sensual? Erotic? Flowers are the reproductive part of plants. Does knowing this affect your experience in any way?

Can you imagine involving all your senses as you explore your own body? What if you explored your hand in this way, using sight, smell, touch, taste and sound? Try it and see what happens, what you experience.

One aspect of eroticism is slowing things down. This allows you to be fully present with whatever you are experiencing. Sometimes we go so quickly that a day can pass by in a blur. What if you spent 5 minutes a day on being present, fully present?

Imagine doing this same experiment with chocolate, or a bubble bath? Please share your experiences with us!

© 2014 by Barbara Musser, Sexy After Cancer.

For more resources, go to SexyAfterCancer.com

This blog is not meant to serve as medical advice of any kind. Any questions about your health and sexuality should be directed to a licensed physician or therapist. Any opinions expressed are solely those of the writer.