July 27, 2017

elektraa7

Yoga is an ancient tradition of practices. The word yoga literally means “yoke.” Yoga is a bridge from one state to another. This video explores using yoga as a bridge into greater sexual health. Cancer treatments often decrease blood and lymph flow throughout out body, including through our pelvis. The gentle movements in this video help to get the fluids moving again, to increase flexibility and to help you come back into connection with your body ~ all of which enhances your sexual health.

 

 

As you experiment with these practices, notice how it feels in your body as you do them, and what changes or benefits you notice over time. Then share your experiences with all of us so that we can learn from you.